Скачать или смотреть 4 Advanced Foot Exercises for Strength, Stability & Mobility

#FootStrength #BalanceExercises #FlatFeet #PhysicalTherapy #FootStability #AnkleStrength #CalfRaises #ToeExercises #BalanceTraining #fitnessexercises

Ready to build stronger, more stable feet? These 4 advanced exercises will improve your foot strength, enhance balance, and help with flat feet. Perfect for anyone who stands all day, athletes looking to improve stability, or those dealing with foot fatigue and wobbling.

💪 Why These Exercises Work:
✔️ Build foot strength & arch support
✔️ Improve balance and stability
✔️ Strengthen toe and calf muscles
✔️ Reduce foot fatigue from standing

Exercises Included:
Short Foot Exercise with Toe Extension
Single Leg Calf Raise with Toe Splay
Band Resisted Toe Flexion & Extension
Single Leg Hops on Uneven Surface

Foot strength exercises, Balance training, Flat feet exercises, Best exercises for foot stability, Strengthen foot arch, Calf raises for foot health, Toe exercises, Physical therapy for feet, Improve foot balance, Foot fatigue prevention

🔔 Subscribe for more PT-approved tips and injury prevention exercises!

📋 EXERCISES IN THIS VIDEO:

0:00 Introduction
0:43 Short Foot Exercise with Toe Extension
2:14 Single-Leg calf Raise with Toe Splay
3:15 Resistance Band Toe Flexion and Extension
4:52 Dynamic Single-Leg Hops on Uneven Surface

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CONTACT VALLEY REHAB PHYSICAL THERAPY:


👨‍⚕️ Dr. Duane Kiyota, Physiotherapist
🌐 Website: https://valleyrehabphysicaltherapy.com
📱 Facebook: /valleyrehabphysicaltherapy
📞 Phone: 360-424-5215
📠 Fax: 360-424-4074
📧 Email: [email protected]
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