Скачать или смотреть Japanese Oldest Doctors: Just Eat These Every Day and You Will Live to 100!

Did you know your body has a powerful built-in system designed to heal itself, stay lean, and protect against chronic diseases? This natural process is called autophagy, and it plays a critical role in healthy aging and longevity.

In this video, we explore simple yet powerful daily habits inspired by five legendary Japanese scientists who transformed our understanding of health, fasting, and cellular repair.

We begin with Dr. Yoshinori Ohsumi, the Nobel Prize–winning scientist who discovered autophagy—the body’s natural self-cleaning process that removes damaged cells and supports regeneration. You’ll learn how autophagy becomes most active during fasting and why it’s essential for metabolic health, disease prevention, and longevity.

Next, we dive into the research of Dr. Takayuki Teruya, who studies how fasting improves metabolism, boosts antioxidants, and may slow biological aging. We also explore insights from Dr. Shigeaki Hinohara, one of Japan’s most respected longevity doctors, who lived and worked past the age of 100 by practicing mindful eating, staying active, and avoiding overconsumption.

You’ll also learn from Dr. Yumi Ishihara, a physician trusted by Japanese prime ministers, who advocates modified fasting and light eating to reduce digestive stress and activate cellular repair. Finally, we cover the teachings of Dr. Hiromi Shinya, a pioneering gastroenterologist who emphasized gut health, enzyme-rich foods, hydration, and short daily fasts for long-term disease prevention.

By the end of this video, you’ll understand:
• What autophagy is and why it’s essential for survival
• How fasting activates cellular repair and renewal
• Simple Japanese longevity habits you can follow daily
• What to eat—and what to avoid—to support autophagy
• How gut health, hydration, and mindful eating impact aging

These habits are simple, science-backed, and practical for everyday life—especially for adults over 50 who want to age strong, healthy, and independent.

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