How to Manage your Emotions in Marriage

In this episode, we’re exploring the vital role of emotional intelligence (EI) in marriage. Emotional intelligence isn't just about managing other people's feelings or being overly aware of their emotions—it's fundamentally about understanding and managing your own emotions effectively. We’ll look into how EI starts with you, its importance in improving communication and conflict resolution, and how to develop and apply it in your relationship.



In this episode, you will gain:




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A Clear Understanding of Emotional Intelligence: Learn what EI is, how it impacts your ability to manage your own emotions, and how it affects your interactions with others.




•

Insights into Common Toxic Emotional Behaviors: Discover the most common toxic ways people handle emotions and how these can negatively impact your marriage.




•

Practical Tips for Developing and Applying EI: Get actionable advice on how to build emotional intelligence, apply it in your daily life, and enhance your relationship with your partner.






Podcast Mentions



Support this Podcast: Click Here (https://podcasters.spotify.com/pod/sh...)



Emotional Intelligence Explained: Click Here (https://www.gottman.com/blog/emotiona...)



BMT Worksheet Emotional Intelligence: Click Here (https://docs.google.com/document/d/1y...)



Atlas of the Heart by Brene Brown: Click Here (https://www.amazon.com/Atlas-Heart-Me...)



Feelings Wheel: Click Here (https://feelingswheel.com/)



Therapy for Black Men: Find a Therapist (https://therapyforblackmen.org/)



Therapy for Black Girls: Find a Therapist (https://providers.therapyforblackgirl...)



BetterHelp: https://www.betterhelp.com/



TalkSpace: https://www.talkspace.com/



CBT Thought Diary: https://cbtthoughtdiary.com/




Libby Audiobook Library: https://www.overdrive.com/apps/libby/


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Support this podcast: https://podcasters.spotify.com/pod/sh...