From Starch Solution to Raw: How This Yoga Teacher Found Relief from Menopause

In this special episode, your host Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer, interviews Sybil Shelton-Ford who participated in the 2024 inaugural 21-Day New Year Meal Prep Challenge. Learn more about her experience and her menopause journey on this episode.

What's New and Exciting?

Sybil is excited to announce the beta launch of Cherish the Changeover, a one-on-one coaching program designed for those ready to navigate life's transitions with grace, wellness, and empowerment. This unique opportunity allows beta clients to work closely with her, leveraging her expertise. Secure your spot and learn more here: https://dashboard.mailerlite.com/form...

Boost Your Wellness Journey:
21-Day New Year Meal Prep Challenge: Kickstart your wellness journey with Samantha's expertly designed meal prep challenge. Perfect for anyone looking to embrace healthy eating habits. Sign up here: https://rawfoodhealthempowermentsummi...

Fasting Made Easy in 7 Steps: Discover Samantha's strategies for reducing stress, improving sleep, and staying motivated through fasting. Get your guide here: https://rawfoodmealplanner.com/fasting/

Healthy Digestion Recipe Book: Enhance your digestion with delicious, health-boosting recipes. Download your free copy today: https://rawfoodhealthempowermentsummi...

Connect with Sybil:
Don't miss the wealth of knowledge Sybil shares on wellness. Follow her journey and get daily inspiration on Instagram @yogaandyumwithsybil and explore more about her work and philosophy at As You Are Yoga https://asyouareyoga.com

Join the Conversation:
Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2024