Скачать или смотреть 12000 Steps Walking Workout | Power walk for Weightloss EASY TO FOLLOW I No Jumping | Walk at Home

Walk at Home - Join me for this 90 Minutes Indoor Walk Routine. This is a Walking Exercise for Weight Loss that is all low impact with walking exercises and full body moves. So get ready to enjoy a fun 90-minute low-impact cardio walk at home, you don't need any equipment.

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WORKOUT DETAILS:
➡️ Duration: 90 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ No Equipment
➡️ 45 Sec Work , 15 Sec walk
➡️ You'd be burning an average of 700-800 calories depending on your weight, body composition and exercise intensity.

Walking an hour a day helps to:
Maintain a healthy weight.
Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
Strengthen your bones and muscles.
Improve your mood.
Improve your balance and coordination.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and #itsnekkyfit will not be held accountable or liable for any harm you sustain as a result of performing this video.