Скачать или смотреть Lentil cutlets are tastier than meat! A 100-year-old grandmother's recipe that prolongs life 🌱🍽

Lentil cutlets are tastier than meat! A 100-year-old grandmother's recipe that prolongs life 🌱🍽

Hello, friends! Today I'm sharing a recipe for legendary lentil cutlets that my grandmother cooked until she was 100! This is an incredibly tasty and healthy dish that is not inferior to meat, and in some ways even surpasses it! 💚

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Recipe and ingredients:
¾ cup (150g) dry lentils.
soak in water for several hours, preferably overnight.
lentils have swollen, you need to rinse and drain the water.
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2 eggs.
chop with an immersion blender.
2 cups (250g) grated zucchini.
squeeze the zucchini well from the juice.
1/3 bell pepper.
mix well.
2 tablespoons olive oil.
1 onion.
champignon mushroom.
2 cloves of garlic.
salt.
turmeric, sweet paprika, black pepper.
green onions.
fry in olive oil until golden brown.

🔥 Total calories: ~1015 kcal
Calorie content of one cutlet (from 10 servings): ~101 kcal

🩺 For what health problems can this recipe be useful:
⚠️ Before use, be sure to consult a doctor!

Insulin resistance and diabetes
Thanks to lentils and zucchini — slow carbohydrates, low glycemic index.

High cholesterol and cardiovascular diseases
The dish does not contain animal fats, is rich in fiber and antioxidants.

Inflammatory processes and reduced immunity
Garlic, paprika, turmeric and bell peppers have anti-inflammatory properties.

Gastrointestinal problems (light food)
The absence of coarse fats and sufficient fiber improve digestion.

✅ Benefits of ingredients:
Lentils are a source of vegetable protein, iron and folic acid.
✔️ Maintains energy levels, is useful for anemia and for brain function.

Zucchini — contains potassium and vitamin C.
✔️ Promotes the removal of excess fluid, maintains heart health.

Bell peppers are rich in vitamin A and antioxidants.
✔️ Improves vision, protects cells from aging.

Olive oil is a source of healthy monounsaturated fats.
✔️ Maintains vascular health and reduces inflammation.

Champignons contain B vitamins and selenium.
✔️ Support the immune system and nervous activity.

Garlic is a natural antiseptic.
✔️ Increases immunity, lowers blood pressure and fights infections.

Green onions are a source of vitamin K and flavonoids.
✔️ Good for blood vessels, bones and protection from oxidative stress.

✨ Try these cutlets and see for yourself that healthy food is tasty and satisfying!
👇 Write in the comments how you like the recipe and what dishes your grandmothers cooked!

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