DIETING FOR STRENGTH Ft. Stan Efferding

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In the arena where strength knows no bounds, I stand among the modern-day titans, and at the core of our extraordinary prowess lies the nuanced dance of nutrition.

Welcome to episode 4 of 'No Stone Unturned,' where together, we'll dissect the pivotal role nutrition plays in the world of strength athletes. Join me in this culinary exploration, where every bite is a step closer to unlocking the nutritional harmony that fuels the extraordinary strength and resilience of strongmen.

At the end of each video, I'm going to provide a score based on three crucial aspects: Personal Enjoyment, The Scientific Evidence, and The Practicality for the Average Athlete. You'll be able to compare it to the other dimensions of this series.

I hope you enjoy and please share your thoughts in the comments.

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Studies Cited;

Effects of Vitamin D Supplementation on Muscle Strength in Athletes: A Systematic Review
https://journals.lww.com/nsca-jscr/fu...

The effect of magnesium supplementation on muscle fitness: a meta-analysis and systematic review.
https://openurl.ebsco.com/EPDB%3Agcd%...

Effect of magnesium supplementation on strength training in humans.
https://www.tandfonline.com/doi/abs/1...

Probiotics and sports: A new magic bullet?
https://www.sciencedirect.com/science...

Gut Microbiota, Probiotics and Physical Performance in Athletes and Physically Active Individuals
https://www.mdpi.com/2072-6643/12/10/...

#LHBK #LiftHeavyBeKind #strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #crossfit #workout #motivation #squats #strengthtraining #training #powerlifting
00:00 Introduction
02:38 Diet Overhaul with Stan Efferding
14:49 My Experience with Sports Nutrition
18:08 Stan's Advice for You
21:29 What The Evidence Says
27:26 My Score