Скачать или смотреть Kapalbhati Pranayama कपालभाति प्राणायाम कैसे करें-सही विधि लाभ सावधानियाँ

Kapalbhati Pranayam is the most popular Pranayam among yoga practitioners. Kapalbhati is described as purification method in Yoga text but at present this is popular as a Pranayam. Kapalbhati is combination of two words "kapal + Bhati". Kapal means means forehead and Bhati means knowledge, light.
So practice of kapalbhati increases the inner light of our mind that is to say kapalbhati is helpful in increasing and balancing the mind and nervous system.
Kapalbhati is very good exercise for our lungs. It makes our lungs strong and improves digestion.Kapalbhati is beneficial in indigestion, constipation and gas problem. Kapalbhati Pranayam is very much effective in Asthma, Bronchitis,Emphysema and other respiratory disorders.It balances our nervous system and gives mental energy for mental work.It provides clarity in thoughts.
Precautions- Kapalbhati should not be practises in heart disease,gastric ulcer, epilepsy,stroke. One should practice kapalbhati under yoga teacher direction in case of High blood pressure.
#kapalbhatiPranayama #DrRaghvendraPratapRaman #YogaWithRaman