Скачать или смотреть The Best Low Back Positions & Exercises for Lifting Pain Free

Timestamps:
00:00 Intro
00:48 Low back pain with lifting or low back pain after lifting
1:09 What to do with low back pain while lifting
1:53 Look at your hip hinge with breath. Why? Find out!
3:25 Try the 4-4-4 method
4:12 Pain after lifting? Try this!
5:12 Do these long-term solutions
5:33 Try filming your session!
5:59 Take a peek at your endurance with this assessment

Dealing with back pain while lifting? Or maybe you are dealing with some soreness following lifting? Join Craig as he discusses a few tips to try to eliminate discomfort and an assessment that can help you identify how strong your back muscles are or aren't!

Looking to bulletproof your back? Check out our Low Back Prehab program through the [P]rehab App!
https://theprehabguys.com/