How to Know When to Set Healthy Boundaries

Ever notice that sense of resistance rising within you? It's not just a random feeling—it's your inner protector at work, trying to shield you from what feels unsafe or overwhelming.

But here's the powerful part: that resistance isn't just a roadblock. It's an opportunity. It's a cue inviting you to pause, reflect, and set healthy boundaries.

When you feel that pushback, ask yourself: What am I protecting myself from? Is this threat real, or just a story I've been telling myself?

By tuning into this inner signal, you can honor your need for safety while also empowering yourself to create boundaries that support your growth and well-being. Resistance is a guide, pointing you toward what you need to feel secure and strong.

Next time you feel that tug of resistance, listen closely. It's your chance to protect your peace and step into your power. 💪✨

If your struggle to set and hold boundaries, book a free discovery call to chat about how I utilize EFT to help us set, hold, and be at peace with our boundaries