Скачать или смотреть 7 Habits I’d Master If I Had 25 lbs to lose FAST in 2025

Want to lose weight before summer and keep it off? In this video, I’m sharing 7 powerful habits that helped me lose 40lbs. If I wanted to drop 25lbs before summer, these are the exact steps I’d follow—focusing on long-term success rather than quick fixes. These input goals shape your daily routine for lasting results!

Oats Reel:
https://www.instagram.com/p/DHeQdLszV...

0:00 - Intro
1:32 - The Tortoise vs. The Hare Approach 🐢🏃‍♂️
3:04 - A Consistent Breakfast 🍽️
4:21 - Eat a Potato-Based Meal Every Day 🥔
6:38 - Fill 50% of Your Plate with Non-Starchy Veggies 🥦
7:34 - Eat Until Comfortably Full, Not Stuffed 🍽️
10:26 - Stop Cooking with Oil 🚫🛢️
12:35 - Bring Food with You for Better Choices 🎒
14:00 - Focus on Input Goals, Not Just Outcome Goals 🎯

Hit play to start building these habits today! 💪🔥

#weightloss #HealthyHabits #SummerReady

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