5 Best Foods to Eat Before Drinking Alcohol

The 5 Best Foods to Eat Before Drinking Alcohol. Stop feeling sick after eating poor food before drinking alcohol. Before going out for a night of drinking, try and stick to the foods on this list for a happier and healthier time.

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Script:
5 - Greek Yogurt.

While maybe not everyone's favorite, greek yogurt provides an excellent source of nutrition before drinking. You will hear this a lot throughout this video but protein is key. This is due to the slow digestive time of protein coupled with the minimizing effects it has on alcohol absorption. This will allow you to feel full throughout the night, and hopefully push away those drunk cravings. It is important that we mention to try and stay away from sweetened yogurt. If needed, try mixing your meal with fruits or nuts to give it some added taste.

4 - Salmon

While high in protein, Salmon offers extra added health benefits when drinking alcohol. Salmon is packed with omega-3 fatty acids. Don’t let the name scare you, these fatty acids are essential, and offer numerous health benefits. Some of those being aid in eye health, depression, and decreased risk of heart disease. While these are all fantastic reasons to choose salmon, it also offers benefits when drinking. Salmon helps reduce risks associated with the effects of alcohol, such as inflammation in the brain when drunk.

3 - Bananas

Salmon is great, but not very convenient. If you're looking for a great alternative on the go, try grabbing a banana on the way to the bar. Bananas are an excellent snack, packing in about 4 grams of fiber per banana. This can help slow some of the alcohol absorption in the bloodstream. The potassium that bananas hold also helps control some electrolyte imbalances. If that wasn’t enough, they also keep you hydrated. Bananas are almost 75% water, and I don’t think I need to express the importance of water when drinking.

2 - Oats

Oats are a great double down card. They offer a fantastic source of both fiber and protein to help combat the effects of alcohol and the cravings associated with it. Paired with iron, vitamin B6, and calcium, oats offer substantial nutritional benefits before drinking. If that wasn’t enough, studies have found that oats actually benefit the liver, and help protect against any damage caused by alcohol. Whether it be in the form of a granola bar or shake, oats can be a quick and convenient meal before drinking.

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1- Eggs

The final item on our list are eggs. As mentioned previously, protein helps aid in keeping munchers full and slowing down alcohol absorption. Eggs hold about 7 grams of protein per egg, so a couple before a night out drinking can help immensely. These proteins are one of the most filling macronutrients, so it’s not bizarre to see why eggs are such a great meal to eat before drinking. Whether it be scrambled or over easy, next time you plan a night out with friends, try cooking up a few eggs before leaving.

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