Скачать или смотреть 30 MIN UNILATERAL POWER WORKOUT | Strength & Conditioning | FULL BODY | One Dumbbell

#trainwithkaykay #fullbodyworkout #powerworkout

Hey Team #everydaywarrior,

who’s ready for a fresh challenge? 🚀 Today we’re diving into a 30 MIN UNILATERAL POWER WORKOUT - and trust me, it’s going to fire you up in the best way possible. 🔥

We’re combining strength and conditioning, but this time there’s a twist: we’ll be working one side at a time with just a single dumbbell. That means extra focus, better balance, and making sure both sides of your body get equal love. 💪🏼

Unilateral training is amazing for building strength, stability, and control - plus it really makes you tune in and feel those muscles working. You might notice some sneaky imbalances - and that’s exactly what we’re here to fix. 🙌🏼

Let’s do this, team - one rep, one side, one win at a time. ✨

LOVE OUR FREE WORKOUTS & CONTENT?
Then feel free to buy us a coffee ☕️
It helps us keep everything here free - from new workouts to music licenses and fresh content.
We put a lot of heart and time into this, and every little support means the world 💛
Plus: part of it goes to support women in need.
LINK: https://buymeacoffee.com/fitness__kaykay
Thank you for being part of the Kaykay community! #bettertogether

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 30 Min + warm up & cool down on top
▸ equipment: dumbbell (I am using 1x 9 kg for your reference), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 01:35 | intro
01:45 - 07:00 | warm up 30 sec each
07:12 - 37:16 | workout: 45 | 15 sec off
37:30 - 41:53 | cool down | 30 sec each

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Family Affair (Dance For Me) by David Guetta, https://lickd.lnk.to/63NkD9ID!fitness... License ID: nRjQM6ykj0x
BOSS (Radio Edit) by Disclosure, https://lickd.lnk.to/gDqtAiID!fitness... License ID: AJQR2E3LQjn
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v...

✨ Check out my fitness essentials to bring style and performance to your next workout:
https://shop.fitnesskaykay.com

🔥 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com

❤️‍🔥 Don’t miss your perfect workout plan – the best workouts every month! 😮‍💨 Get it here: https://fitnesskaykay.com/workout-sch...

M Y P A R T N E R
🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs

F O L L O W M E
📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
📹 y o u t u b e | https://bit.ly/3oCte8s

📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]

If you want more and want to get race ready with us, start your Hyrox prep with us:
💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord  
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.