Скачать или смотреть Top WEIGHT GAIN FOODS for Skinny Girls | Gain Weight Fast with these high calories foods

Want to gain weight the right way? 💪
In this video, I share high calorie Indian foods perfect for skinny girls looking to gain weight fast. Whether you’re starting your weight gain journey or struggling to eat enough, these weight gain foods will help you gain weight in the right places, build curves and confidence — the healthy way!

✨ Watch now and kickstart your weight gain for Indian girls plan!

#WeightGain #GainingWeight #WeightGainForSkinnyGirls #HighCalorieFoods #WeightGainJourney

FREE WEIGHT GAIN WORKOUT PLAN:

DAY 1: LEG WORKOUT (Choose any one of the below leg workouts):
   • WEIGHT GAIN WORKOUT | LEG WORKOUT TUTORIAL...  
   • BEST EXERCISES to gain mass on legs for sk...   (you can use dumbbells and do this workout at home easily)

DAY 2: PUSH WORKOUT
   • How to get thick -  Push workout for mass ...  

DAY 3: PULL WORKOUT (choose any one of the below videos):
   • Pull workout for mass | Skinny to thick ba...  
   • WEIGHT GAIN - The right approach! plus BAC...  

DAY 4: LEG WORKOUT
   • How to gain mass in legs for skinny legs |...  

DAY 5: UPPER BODY WORKOUT (Choose any one of the below workouts):
   • Upper body workout to gain weight in the r...  
   • How to get thick - Dumbbell only upper bod...  

Remember to start slow and light and slowly porgressive overload with your exercises. Good luck!

MUST WATCH VIDEOS:

WEIGHT GAIN FOODS PLAYLIST
   • Weight Gain Foods  

How many calories to eat
   • How many calories to eat to Gain Weight? M...  

15 WEIGHT GAIN TIPS:
   • Wazan barhane ka tarika | 15 best weight g...  

How to get thick arms workout
   • How to get thick -  arm workout for women ...  

Busy girl weight gain guide
   • Wazan kaise badhaye ghar par | Weight gain...  

How to increase appetite
   • How to INCREASE APPETITE and GAIN WEIGHT  

Skinny fat solution
   • SKINNY FAT SOLUTION - How to lose belly fa...  

All about protein supplement
   • Weight gain protein shake for skinny girls...  

Link below to CALCULATE your maintenance calories:
https://www.bodybuilding.com/fun/calc...

#gainweightforskinnygirls #gainweightintherightplaces #gainingweight
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JOIN MY WEIGHT GAIN PROGRAMS:

Simple whatsapp message the word GAIN to +91 78778 18334

For collaborations please email me on [email protected]

Follow on INSTAGRAM:   / fitnfierceneetu  
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Recommended products to begin your weight gain journey
Amazon links (INDIA):

Impact Whey Protein: https://www.myprotein.co.in/sports-nu...
Use code: NEETU for 20% off (discount doesn’t apply on 250g pack)
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2kg to 5kg Dumbbell set
https://amzn.to/3OLNPox
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RECOMMENDED PACK 1:
14kgs plate set
https://amzn.to/3sRRy9d
(Choose 14kgs in the dropdown as it come with 1kgs and 2.5kgs plates)

And 8kg(4kg x 2) option from the below link
https://amzn.to/3h82uru
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RECOMMENDED PACK 2:
18kg PVC weight set option
https://amzn.to/3p0xxLl
18Kgs Rubber plates set
https://amzn.to/3u9jXI2

And 6kg(3kg x 2) option from the below link
https://amzn.to/3h82uru
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Measurement cups
https://amzn.to/3BotSwd

Food weighing scale:
https://amzn.to/44oGGRI
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Food list:

Quaker oats
https://amzn.to/3v7OpUF

Quaker muesli
https://amzn.to/3W4JCPD

Kellogs muesli
https://amzn.to/3jiJBJq

Brown rice cakes
https://amzn.to/3HKFqjM

wholegrain tortilla
https://amzn.to/3PI5AFz

Chia seeds
https://amzn.to/3BQGpv3

wholewheat pasta
https://amzn.to/3HPQsUI

Peanut butter
https://amzn.to/3WxY1DW

YOGA PROTEIN BAR:
https://amzn.to/41DRavm

MUSCLE BLAZE PROTEIN BAR
https://amzn.to/3HeE9jP
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C4 Pre workout
https://amzn.to/3vWc5dL
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Fabric Loop Band
https://amzn.to/3uQHg90
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Long Resistance Band
https://amzn.to/2Ni0CU1
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