Скачать или смотреть Brutal Old School Arm Day at Gold’s Gym Venice | Rick Valente & Athena Thea Vas

In Part 1 of this workout, Matthew Januszek teamed up with a legendary figure in the bodybuilding and fitness industry, Rick Valente, best known as the co-host of ESPN's BodyShaping during the 1990s and 2000s.

Get ready for a high-rep, high-intensity arm workout targeting both biceps and triceps, all while keeping form in check! Rick also shares the benefits of high-rep workouts for muscle growth.

Stay tuned for Part 2.

To learn more about Rick Valente, click here:
https://www.rickvalente.com/

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