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Strong legs are crucial for performing everyday tasks like getting up from a chair, climbing stairs, carrying groceries, and walking safely. Weak leg muscles compromise balance and coordination, increasing the risk of falls and, as we all know, falls are a major health concern for older adults, as they so often lead to serious injuries and reduced mobility.

Inspired by IG/taichi.zidong.ins

#fitnesschallenge #sitstand #singlelegexercise #strengthtraining #corestrength #balanceandcoordination #fitover50 #fitnessmotivation #healthyliving

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I've created this channel after turning 50 this year to share some of my experiences and hacks with all things related to diet, lifestyle, beauty and anti-aging.
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Disclaimer 📚
This video is for information purposes only. It is not meant to diagnose, treat or cure any diseases or medical conditions. Before beginning any type of natural or alternative therapy, please seek the advice of a licensed health practitioner. ✅
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