Menstrual Cycle Calendar Calculation Explained | Period Cycle Length Counting

Menstrual cycle calendar calculation explained. How do you determine period cycle length or count the number of days in your period cycle?

Calculating a menstrual cycle length can be beneficial for several reasons. First, it can assist with knowing whether periods are being regular. Second, knowing your period cycle length can help in pregnancy planning, as you can know when you will approximately ovulate.

To count your menstrual cycle length, you count cycle day 1 as the first day your period begins. Then you stop counting the day before your next period begins.

In the video, we demonstrate how to calculate menstrual cycle length using a calendar.

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