Скачать или смотреть Do This Easy Move For Back Pain Relief [Core Exercises For Seniors]

Strengthen your glutes, improve your core, and relieve low back pain with this easy glute bridge exercise for beginners! Perfect for anyone struggling with lower back discomfort or just starting their fitness journey.

✅ Follow along and feel your lower back getting stronger.
✅ Great for beginners and those recovering from back pain.
✅ No equipment needed – you can do it at home!

Try this glute bridge exercise daily to improve posture, reduce discomfort, and support your spine.

#GluteBridge #LowBackPain #ExerciseForBeginners #CoreStrength #GluteWorkout #PhysioExercises #BackPainRelief #HomeWorkout #GluteBridgeForBeginners #FitnessForBeginners

MEDICAL & PROFESSIONAL DISCLAIMER
All information, content, and material provided in this video or on any associated platforms is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment by a qualified healthcare provider, nor does it constitute certified training for healthcare professionals. Do not use this content as a replacement for individual assessment or treatment by your doctor, physiotherapist, or other licensed medical professionals. Always consult a qualified healthcare provider before starting or modifying any treatment, exercise, or therapeutic technique. By watching or using this content, you agree to indemnify and hold harmless Marco Aruffo, Perhibeland S.L., and any future entities or companies associated with the creator, including their representatives and affiliates, from any and all claims, damages, injuries, or losses that may result from the use or misuse of the information presented. This content may include demonstrations intended for educational use by trained professionals. If you are a manual therapist or healthcare provider, it remains your responsibility to apply any techniques shown in accordance with your own clinical judgment, training, and local regulations. No guarantees are made regarding the accuracy, completeness, or applicability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.