Скачать или смотреть Workout To Boost Freestyle Swim Efficiency

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If you are trying to optimize your freestyle for a more efficient stroke, then you'll love this workout. This complete routine is designed to train full body stability and athletic ranges of motion that complement freestyle swimming.

By the end of it you're going to be well on your way to improving your core strength in the pool, burning calories, and carving a well-proportioned body.

The video demonstrates the full workout, although I advise you progress at your own pace. Feel free to hit pause whenever you need or otherwise watch it the whole way through.

If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic.

Cheers!

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