Скачать или смотреть WHY YOU SWEAT MORE TRAINING IN THAILAND

However, one of the biggest challenges of training in Thailand is the humidity.

Fighters sweat more in Thailand compared to at home because of the following reasons:

High humidity: The average humidity in Thailand is 70-80%, which is much higher than the average humidity in most other parts of the world. For example Las Vegas is around 30% humidity.

Sweat evaporates more quickly in dry air than in humid air. This is because the amount of water vapor that air can hold depends on its temperature. When the air is already saturated with water vapor, as it is in humid conditions, sweat cannot evaporate as quickly.

When sweat cannot evaporate quickly, the body's core temperature can rise. This is why people often feel hotter in humid conditions than in dry conditions, even if the air temperature is the same. To maintain a normal core temperature in humid conditions, the body must sweat more. This is because the sweat is not evaporating as quickly, and therefore not cooling the body as effectively

There are a few things that fighters can do to stay cool and hydrated:
Drink plenty of fluids: It is important to drink plenty of fluids before, during, and after training to stay hydrated.

Wear loose-fitting, light-colored clothing: Loose-fitting, light-colored clothing will help sweat to evaporate more quickly. Avoid wearing tight-fitting or dark-colored clothing, as this will trap heat and make them sweat more.


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