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Depression & Anxiety: Logic

1. Anxiety brain ka alarm system hota hai
Jab brain ko lagta hai ki aap danger me ho — chahe real danger ho ya sirf ek thought —
toh brain automatic “alarm mode” on kar deta hai.
Isliye heartbeat fast, breathing tight, chest heavy feel hota hai.
Body safe hoti hai… par brain over-alert ho jata hai.

2. Problem emotion ki nahi, processing ki hoti hai
Emotion natural hai.
Problem tab hoti hai jab brain negative thoughts ko baar-baar repeat karta hai.
Repetition → emotion strong → fear high.
Yahi cycle Anxiety & Depression dono ko maintain rakhta hai.

3. Body normal hoti hai, mind hyper-active hota hai
Blood test, reports, BP — sab normal aate hain…
par man shant nahi hota.
Because problem body me nahi…
brain ke overthinking circuit me hotी है.

4. Brain ka circuit train ho sakta hai
Brain flexible hota hai (neuroplastic).
Right techniques se wo new pattern seekhta hai:
• overthinking slow hota hai
• fear signals calm hote hain
• negative loop break hota hai
• confidence and energy wapas aati hai

This is psychology, not motivation.
---
Muskurata Bharat – Depression & Anxiety RESET Session

Yahan hum aapko bilkul step-by-step sikhate hain ki:

✓ brain ka alarm system kaise off hota hai
✓ thought loop kaise rukta hai
✓ anxiety waves ko kaise control karna hota hai
✓ mood ka weight kaise halka hota hai
✓ mind ko calm mode me kaise shift karna hota hai

Ye sab logical brain training hai.
---
👇 Poora detail yahan milega:
👉 Depression & Anxiety RESET

Check Link in Bio 🔗: Logic

1. Anxiety brain ka alarm system hota hai
Jab brain ko lagta hai ki aap danger me ho — chahe real danger ho ya sirf ek thought —
toh brain automatic “alarm mode” on kar deta hai.
Isliye heartbeat fast, breathing tight, chest heavy feel hota hai.
Body safe hoti hai… par brain over-alert ho jata hai.

2. Problem emotion ki nahi, processing ki hoti hai
Emotion natural hai.
Problem tab hoti hai jab brain negative thoughts ko baar-baar repeat karta hai.
Repetition → emotion strong → fear high.
Yahi cycle Anxiety & Depression dono ko maintain rakhta hai.

3. Body normal hoti hai, mind hyper-active hota hai
Blood test, reports, BP — sab normal aate hain…
par man shant nahi hota.
Because problem body me nahi…
brain ke overthinking circuit me hotी है.

4. Brain ka circuit train ho sakta hai
Brain flexible hota hai (neuroplastic).
Right techniques se wo new pattern seekhta hai:
• overthinking slow hota hai
• fear signals calm hote hain
• negative loop break hota hai
• confidence and energy wapas aati hai

This is psychology, not motivation.
---
Muskurata Bharat – Depression & Anxiety RESET Session

Yahan hum aapko bilkul step-by-step sikhate hain ki:

✓ brain ka alarm system kaise off hota hai
✓ thought loop kaise rukta hai
✓ anxiety waves ko kaise control karna hota hai
✓ mood ka weight kaise halka hota hai
✓ mind ko calm mode me kaise shift karna hota hai

Ye sab logical brain training hai.
---
👇 Poora detail yahan milega:
👉 Depression & Anxiety RESET

Check Link in Bio 🔗