Скачать или смотреть Butuh Berapa Banyak Protein Untuk Membuat Otot? By Brodibalo

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References:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...

Mettler S., Mitchell N., Tipton K.D. Increased protein intake reduces lean body mass loss during weight loss in athletes. Med. Sci. Sports Exerc. 2010;42:326–337

https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...

Tipton, K.D. and R.R. Wolfe, Protein and amino acids for athletes. Journal of Sports Sciences, 2004. 22(1): p. 65-79.

Antonio, J., et al., The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals. J Int Soc Sports Nutr, 2014. 11: p. 19.

Phillips, S.M. and L.J. Van Loon, Dietary protein for athletes: from requirements to optimum adaptation. J Sports Sci, 2011. 29 Suppl 1: p. S29-38.

Cribb, P.J., et al., Effects of whey isolate, creatine, and resistance training on muscle hypertrophy. Med Sci Sports Exerc, 2007. 39(2): p. 298-307.
Hoffman, J.R., et al., Effect of a proprietary protein supplement on recovery indices following resistance exercise in strength/power athletes. Amino Acids, 2010. 38(3): p. 771-8.

Hoffman, J.R., et al., Effect of protein-supplement timing on strength, power, and body-composition changes in resistance-trained men. Int J Sport Nutr Exerc Metab, 2009. 19(2): p. 172-85.

Hoffman, J.R., et al., Effect of Protein Intake on Strength, Body Composition and Endocrine Changes in Strength/Power Athletes. Journal of the International Society of Sports Nutrition, 2006. 3(2): p. 12-18
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