Embryonic Breathing - Tai Xi - 胎息 (Xiu Dao-12）

Tai Xi or Embryonic Breathing is a very important practice in Xiu Dao. This video introduces some key aspects of this practice. A short demonstration is included.

Topics covered in today’s video include:
00:00 Introduction
02:49 History of 胎息Tai Xi
07:39 Explanation of Tai Xi
10:33 How to Practice Tai Xi
15:29 Misperceptions of Tai Xi
18:41 Practice Time
20:45 Takeaways

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Check out my videos introducing the internal styles:
Tai Chi Overview:    • Tai Chi Overview  
Ba Gua Overview:    • Ba Gua Overview  
Xing Yi Overview:    • Xing Yi Overview  
Xiu Dao (Daoist Meditation) Overview:    • Xiu Dao (Daoist Meditation) Series  
Internal Style Lecture Series:    • Internal Style of Practice Lecture Se...  

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