Скачать или смотреть Standing Metro Active Class: Chris Brown Edition

During these times of isolation Metro is here to help our seniors stay healthy. Metro Active classes are a great way to stay active. This weeks theme is music by MJ Inspired Artists. Try to challenge yourself but always remember to move at your own pace for safety. If you have any questions give us a call at 516-745-8050.

Join Us for Our Next Class on Zoom:
https://zoom.us/meeting/register/tJYr...

What is Metro Active?
An aerobics class that is safe, heart healthy, and gentle on the joints. Increase strength, balance, and the range of motion needed for daily living.

What kind of exercises?
Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support.