Скачать или смотреть How Do I Recognize Common Anxious Thoughts?

Ever wonder if your thoughts are contributing to your anxiety? This video from Cognitive Therapy Hub will guide you through identifying common anxious thought patterns, helping you take the first step towards managing them effectively. Learn to spot the mental traps that often fuel our worries.

In this insightful guide, you will discover:
► Key indicators and common themes present in anxious thought patterns.
► Practical methods for differentiating between rational and anxiety-driven thoughts.
► Understanding how cognitive distortions can contribute to your anxiety.
► The importance of recognizing these thoughts as a foundation for cognitive behavioral therapy.


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