Скачать или смотреть Brown Rice vs White Rice | Calories, Carbs, Protein & Fiber Per 100g |

Brown Rice vs White Rice | Calories, Carbs, Protein & Fiber Per 100g | #healthyliving



Brown rice or white rice – which is healthier? 🤔 In this video, we compare the nutrition of both types of rice per 100 grams. Whether you’re trying to lose weight, build muscle, or just stay healthy, knowing the difference between these two popular foods is important.

🍚 *What you’ll learn in this video:*

Calories in 100g Brown Rice vs White Rice
Carbohydrates comparison
Protein content per 100g
Fiber differences (why brown rice is usually higher)
Which one is better for weight loss and overall health

Both brown rice and white rice have their own benefits. Brown rice is rich in fiber and keeps you full longer, while white rice is lighter, easy to digest, and great for quick energy. Watch till the end to discover which rice suits your diet goals best!

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