Скачать или смотреть 15 Minute Guided Meditation for Stress Relief | Release Anxiety & Full Body Tension

15 Minute Guided Meditation for Stress Relief | Release Anxiety & Full Body Tension

#tensionrelief #stressrelief #guidedmeditation #MeditationForAnxiety

Take 15 peaceful minutes to slow down, breathe deeply, and let your body relax.
This guided meditation for stress relief gently helps you release anxiety, soften full-body tension, and create a sense of calm from the inside out.

Through simple breathing, body awareness, and grounding visualization, you’ll give your nervous system time to settle — helping your mind feel clearer and your body more at ease.

Use this meditation when:
• stress feels overwhelming
• your thoughts won’t slow down
• your body feels tight or tense
• You need a quiet reset during the day or before sleep

Listen in a comfortable space, close your eyes, and let the guidance move at your pace. With regular practice, you may notice more peace, clarity, and emotional balance.

If this supports you, like 👍, comment, and subscribe for more guided meditations, relaxation practices, and calming exercises.

(For relaxation and education only — not medical or mental-health advice.)

#Mindfulness #StressManagement #InnerPeace #ReleaseAnxiety #FullBodyRelaxation #CalmYourMind #DeepRelaxation

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🧘‍♂️ Welcome to Poima-Meditation – your safe space for deep healing, guided meditations, sleep relaxation, and inner peace. Whether you’re struggling with stress, anxiety, overthinking, emotional trauma, or physical pain, our videos are created with one purpose – to help you heal naturally, from the inside out.

🌿 Each meditation on this channel is crafted with calming visuals, soothing music, and deeply effective guidance to support your journey toward wellness, mindfulness, and transformation.

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Guided meditations for anxiety & stress relief

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Emotional and physical pain healing meditations

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