This Micronutrient Improves Blood Pressure, Bone Health, & Vitamin D Levels

Nearly 50% of the U.S. population doesn't get adequate magnesium from their diet. The adverse health effects of this are plenty. Here we discuss those related to bone health, blood pressure, and vitamin D metabolism.

In this video, expect to learn:

• Why, if you're not getting enough magnesium, the body compensates by extracting it from bones
• Whether or not supplementing with magnesium can help prevent osteoporosis
• How inadequate magnesium intake increases vitamin D deficiency risk
• The percentage of people who have inadequate magnesium intake
• The percentage of young adults ages 18 to 39 that have high blood pressure (and how this increases dementia risk)
• The magnesium supplementation dose proven to lower systolic and diastolic blood pressures

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Watch the full episode:    • The Science of Magnesium and Its Role...