YOU’RE DOING IT WRONG! — DR. ERIC WESTMAN

[Conversations with Dr. Westman: Episode 38]

In helping patients lose weight and reverse chronic illness with ketogenic and low-carb diets for over twenty years, Dr. Westman has seen a thing or two. Keto can be an absolutely transformative, lifesaving way to eat, but it can also present some problems if you go about it the wrong way.

Keto is about one thing only: keeping your total carbohydrate intake low. That's right -- keep your total carb intake low and you're on a ketogenic diet! No apps, meters, powders or potions required. MCT oil? Collagen powder? Fat bombs? Nope, nope, and nope. Not needed.

What other myths and misperceptions are out there about keto that can sidetrack people from achieving their health and weight loss goals? Find out in the latest Conversation with Dr. Westman episode.

FREE BONUS: Download Dr. Westman’s Top 10 Fat Loss Tips For Keto Beginners for FREE here:
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