Скачать или смотреть what I EAT in a week to feel good | high protein & simple recipes

✨My first food video of the year 🌟 so excited to share these simple but nutritious recipes that have  truly been my staple meals as I refocus on eating Whole Foods and high protein 🍳  as always thanks for watching

Recipes Below ✨

✨Chicken and rice recipe✨ https://www.recipetineats.com/oven-ba...

✨Savory Yogurt Bowl - Jammy Eggs with brown buttered nuts (from cook this book by Molly Baz) ✨
boil eggs for 7 minutes for jammy egg
grate 1 garlic clove into 1 cup of plain Greek yogurt for garlic yogurt base
Chop 1/2 cup walnuts and 1/2 cup pistachios and toast on a pan with 5 tbsp of butter, 1/4 tsp of turmeric, black pepper, and crushed red pepper
Assemble everything together in a bowl

✨One Sheet Pan✨
cut sweet potatoes in 1 inch sized cubes, season with oil, garlic powder, salt, pepper, onion powder, paprika and place in oven at 425 degrees for 35 - 45 mins or until soft
Cut up sausage into coins and place on pan - my sausages only needed 15 minutes in the oven to bake but follow the instructions on yours to see cooking instructions
Season green beans with salt, pepper, and paprika + avocado oil and place in the same pan and pop in thee  oven for 15 minutes

✨Pickled Onions✨
chop up 1 purple onion
Place in a clean mason jar with 1/2 part vinegar 1/2 hot water
Add dill, honey, salt, and pepper to jar to taste
let the onions marinate for a minimum of an hour before use

✨Tuna Salad Recipe (from cook this book by Molly Baz) ✨
finely chop 1 medium shallot, 2 dill pickles, and 2 stalks of celery and combine with 1/3 cup mayonnaise, 4tsp Dijon mustard, the juice of 2 small lemons, 2 tbsp dill pickle brine, and 1 tbsp hot sauce
Add 2 (5 ounce) cans of tuna to the bowl and use a fork to flake it apart
Season with salt and pepper

✨Bluberry Flax Muffins✨
Used the recipe below and added blueberries

https://www.asweetalternative.com/blo...

#healthyliving #highprotein #easymealprep #pilatesinstructor


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