The POWER Snatch | Deep Dive ft. Toshiki, Toma, Kuo, Lu Xiaojun, Harrison Maurus

Watch our 20 min POWER Clean Deep Dive ➤   / allthingsgym  
ATG Shirts 👕👚 ➤ http://store.hookgrip.com/product-cat...

Here’s a new video that features over 10 minutes of power snatch action! It’s an analysis and breakdown of the power snatch filled with examples by some of the best athletes around, including Loredana “Tomanator” Toma, Harrison Maurus, Shi Zhiyong, Kuo Hsing-Chun, and more. And we get some insights from Harrison on how and why he uses the power snatch!

This video is a deep dive into one of the most explosive movements in all of sport. It covers the power snatch’s relation to the full snatch, tips for increasing carryover between the two lifts, insights from research on barbell velocity, and much more.

If you’re a coach or athlete looking to use the power snatch to increase results in the snatch or simply to develop explosiveness for other sports this video is perfect for you! Check it out and let us know what you think.

As always, thank you for your continued support. We hope you’re staying healthy!

Dr Boffa & Gregor

Lifters:
Loredana Toma
Toshiki Yamamoto
Harrison Maurus
Kate Nye
Meredith Alwine
Harrison Maurus
Oscar Martinez
Mirko Zanni
Kuo Hsing-Chun
Lu Xiaojun
Shi Zhiyong
Li Dayin
Jeremy Lalrinnunga
Daniyar Ismaylov
Boyonka Kostova
Sarah Robles
Eileen Ciamatana
Deng Mengrong

ATG on Instagram ➤   / atginsta  

Resources:
Bar velocity source: Cunanan, A.J.; Hornsby, W.G.; South, M.A.;
Ushakova, K.P.; Mizuguchi, S.; Sato, K.; Pierce, K.C.; Stone,
M.H. Survey of Barbell Trajectory and Kinematics of the
Snatch Lift from the 2015 World and 2017 Pan-American
Weightlifting Championships. Sports 2020, 8, 118

Filmed with:
Panasonic GH5 ➤ https://amzn.to/2L7bXo6
Sony a6400 ➤ https://amzn.to/2AHhMkn

Lenses
SUPER Wide Angle Panasonic 8-18mm ➤ https://amzn.to/2JOq3u6
Panasonic 14-140mm ➤ https://amzn.to/2uzZ6jR
Panasonic 35-100mm ➤ https://amzn.to/30KySbQ
Sony 18-135mm ➤ https://amzn.to/35k9UmR
Sony 24-105 mm ➤ https://amzn.to/3wm3EbI