Arianna Huffington: How To Avoid Burnout Without Sacrificing Success

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#10: Founder and CEO of Thrive Global Arianna Huffington thought she was doing everything right to reach success as the founder of HuffPost (formerly The Huffington Post). But after she collapsed from sleep deprivation and exhaustion, she came to a stark realization. Why does our society celebrate and glamorize sleep deprivation? Is it really “You snooze, you lose”? In today’s episode, we debunk why burnout is NOT the price you have to pay for success and show you better ways to boost your performance, productivity, and your career.

Follow Arianna on LinkedIn:   / ariannahuffington  

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Timestamps:
00:00 - Intro
01:20 - Advice Arianna wish someone had told her earlier in her career
03:19 - The warning signs for burnout
12:01 - How to ensure quality sleep
21:25 - Is social media a bad or a good thing?
26:23 - Three action items to improve your overall well-being
30:37 - Arianna Taught Me