MY TRANSFORMATION JOURNEY | how I changed my body and mindset, working out & things I wish I knew

my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out!

and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎)
https://lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! hi y'all 💖 in this video i share with you guys my fitness journey, how i lost weight, got into fitness and working out, and things i wish i knew before starting my fitness journey. those of you looking to get into working out, wanting to lose weight or get fit, i hope this video helps you (✿◠‿◠)

follow me on insta👀: (if you a real one)
  / lenaliftsx  

my gym outfit link ♡: ( i do earn a small commission if you use my link so if you do i am so so thankful for your support🥹)
http://gym.sh/Lena-Lifts
1. training long sleeve crop (court blue) and adapt animal seamless cycling shorts (court blue)
2. adapt camo seamless sports bra (savana / griffin green) and adapt camp seamless shorts (savana / griffin green)
3. adapt camo seamless sports bra (savana / green) and adapt camp leggings (savana / green)
4. adapt animal seamless crop 1/2 zip (firefly yellow) and adapt animal shorts (firefly yellow)
5. apex seamless sports bra (onyx grey/lavender blue) and apex seamless high rise shorts (onyx grey/lavender blue)
@gymshark

get my supplement here: (use code: LENA10 for $ off ✨)
https://ehplabs.com/discount/lena10?r...

MY SPOTIFY since y'all keep asking haha ☺️
https://open.spotify.com/user/lenyeo

for business inquires ONLY✨
Contact: Partnerships@lovelylifts.nyc

#transformationjourney #weightlossjourney #fitnesstransformation

songs I played in the video 🎶
rest of the songs are from: https://share.epidemicsound.com/n6vs4u