HOW TO DESIGN & LEAD A SPIN CLASS EVEN IF YOU CANNOT HEAR BEAT | Cycling Class Instructor Tips

Looking for a little fitness motivation when teaching Spin classes? Look no further! Because Studio SWEAT onDemand founder and expert trainer Cat Kom is giving you her expert tips to design and lead an indoor cycling class, even when you can’t hear the beat! This online workout video features simple calculations you can do to match your Spinning drills to any song, just using the RPM on your Spin bike, plus the track’s beats per minute (BPM). This is your key to a better Spinning workout. We’ll also go over when NOT to use the beat/BPM. That’s equally as important — so click play, strap in, and get ready to cycle smarter!

Liked this class? Great! We've got more amazing sample workouts right here on our YouTube channel, or better yet...

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ABOUT US. ABOUT YOU.
At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show – our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.

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Yours in SWEAT,
Cat Kom & The Entire Studio SWEAT Crew

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