Скачать или смотреть YouTube’s Top Bodybuilding Expert Destroys My Ego In One Workout

Retirement hit different when Dr. Mike Israetel decided to put me through a real bodybuilding workout. At 37 and 295 pounds, I wanted to learn how to actually build muscle while leaning out - something more strategic than just lifting heavy. Dr. Mike showed me what real hypertrophy training looks like, and let's just say my ego took more hits than I did in the trenches.

From incline bench press with perfect form to tricep exercises that required zero equipment (perfect for hotel gyms), this workout was a masterclass in efficiency. Plus, you'll get to hear Dr. Mike's incredible Philadelphia accent impression that had me rolling.

Key takeaways:
-4-5 exercises is actually the sweet spot for muscle growth
-How to get an amazing workout with minimal equipment
-The difference between training for strength vs. training for size
-Why your hotel gym excuses just got destroyed

Thanks to Dr. Mike for teaching this old dog some new tricks. Subscribe if you want to see more of my journey from retired NFL player to... whatever this becomes.

Follow Dr. Mike: @RenaissancePeriodization

#jasonkelce #DrMike #Bodybuilding #NFL #Philadelphia #Workout #Training

What should I tackle next? Drop suggestions in the comments!