Скачать или смотреть Three Techniques I Use for a Shoulder Strain : Flossing, Acupressure and Bodytempering

Kettlebell Injuries CAN happen. Our goal is to keep them at a minimum by using proper form and instruction and listening to our bodies to ensure we're not pushing too far.

I've injured myself a few times in my 13 years of kettlebell usage. Less than 5 times, and I'm very proud of that. I went a little HAM initially, and I wish I had someone who would have said," Hey, slow down, dude" Either way, nothing major. But, straining muscles definitely can happen with repetitive strain and possible overexertion or trauma. (Yes, I've dropped a TGU on my leg once. It hurt )
That being said, I'm not a doctor. These are just some tools and techniques that I personally use and have helped me. If you have an injury, seek PROFESSIONAL help asap.

Many of my issues have come from mountain bike crashes and possibly not chilling enough on my training afterward.

This video shows a few tools I used when I strained my bicep and shoulder the last time.

Body tempering tools such as the ‪@MadScientistDuffin‬ PainPill and BoomStick,
Flossing with resistance bands and voodoo floss
And multiple size balls and tools such as anything from ‪@Radroller‬
Use my discount code "JOERAD" on their website for a good discount.
They make some of the best tools in the business.

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Joe
Swing This Kettlebell Club
  / swingthiskettlebell  
https://www.kbmuscle.com
https://www.thekettlebelllocker.com
  / stkb  

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