How To Train for Skiing | 4 Pillar for Performance

In this how to train for skiing tutorial we get to learn how to apply strength and conditioning to support your skiing. Ian Holland-Coulton MSc at https://www.theprogram.ch/shop is teaching us about 4 fundamental principles of an effective training routine. We learn how to do activation, plyometrics, ballistics and strength training. After we grasp these basic building blocks we look at how you can train to support your carving turns, short turns and jumping on skis.

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