30 MINUTE CORE BLAST | Get Summer Body Ready!

Get that Summer body in gear with this great full core workout! Remember, the core doesn’t just refer to your abdominals, it wraps around your entire body. So we’ll be doing exercises on our backs (supine) to work the abdominals and then we’ll flip over on our stomachs (prone) and work the back of the body as well!

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.