Скачать или смотреть Podcast EP38 It Wasn’t a Waste — It Was Emotional Research. How to Reframe Heartbreak.

This episode is a masterclass in emotional intelligence.

If you’ve ever walked away from a misaligned relationship and thought, “I wasted so much time”… this is for you.
We unpack the truth behind heartbreak:
Why grief shows up even when you choose yourself
Why your nervous system needs time to catch up to your clarity
Why dating isn’t a waste of time — it’s emotional research
And how to reframe your story with precision, dignity, and wisdom
You’ll learn how to:

✅ Name what happened without shame

✅ Separate the experience from your identity

✅ Extract the emotional lessons

✅ Anchor a new story rooted in peace, not performance

✅ Move forward with nervous system-led clarity

This isn’t just healing.

This is integration.

This is emotional fluency.

This is how you stop repeating cycles — and start leading with wisdom.
Listen now — and reclaim every minute you thought you lost.





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