Скачать или смотреть How to Ask for Space Without Starting a Fight

Most of us have said something we regret in the heat of the moment. But what if you had the language to pause the argument—without making things worse?
In this clip, communication expert and trial attorney Jefferson Fisher shares how to ask for space in the middle of a heated conversation. The key phrase?“I can tell I’m getting defensive.”
This simple shift shows self-awareness, emotional control, and respect for the other person—without walking away or stonewalling.
You’ll learn:
How to name your emotions without being ruled by them
The difference between being defensive vs. acting defensive
What to say when you need a minute to think
How to pause a tough conversation and come back stronger
Whether it’s in your relationship, family, or at work—this one tool can prevent emotional damage and protect your connection.

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