Скачать или смотреть 🗓️ Day-4 Theme: “Cut the Fizzy Drinks — Save Your Gut”

Still feeling bloated even after eating clean?
The culprit might be hiding in your glass!

Carbonated or fizzy drinks trap gas in your stomach, causing bloating, burping, and that heavy, uncomfortable feeling. Even zero-sugar sodas can make it worse.

💡 EatWise Tip:
Swap your soda for infused water — try lemon + mint, cucumber + ginger, or orange + basil. These natural infusions keep you hydrated, support digestion, and help reduce bloating fast!

It’s a small daily switch that makes a big difference to your gut health.
Join the 21-Day EatWise Bloating Fix Challenge and follow for more simple, science-backed gut hacks.

💚 Follow @EatWise for your next tip — Day-5 drops tomorrow!