Скачать или смотреть Sticky Foods, Sluggish Skin: Ayurveda Saw It Coming | Dr Vignesh Devraj and Dr Rashmi Shetty

Modern science is just catching up to what Ayurveda’s said for centuries.
In this segment, I speak to Ayurveda expert Dr Vignesh Devraj, who explains how skin and gut issues often stem from our diet—and how Ayurveda classifies foods as ‘sticky’, ‘light’, or ‘slow to digest’.
He shares ancient insights for healing that are still deeply relevant today.
Sometimes the oldest science is still the wisest.

Until next time,
Dr Rashmi Shetty

🎙️ Dr. Rashmi Shetty is a celebrity dermatologist with 20+ years of experience in aesthetic dermatology. Skin Science is her space to decode the link between beauty and health—with the best minds in the business.

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