Скачать или смотреть What Are Signs Of Overheating For Pregnant Swimmers?

Pregnant swimmers, this one's for you! Discover the crucial signs of overheating to look out for when you're enjoying a refreshing swim during pregnancy. Staying safe and comfortable in the water is key for both you and your baby.

In this video, we'll cover:
► Why managing body temperature is essential during pregnancy, especially while exercising.
► Specific physical cues like excessive sweating, dizziness, or nausea that indicate overheating.
► Environmental factors and exercise intensity that can increase your risk of feeling too hot.
► Practical tips for preventing overheating, such as choosing cooler water and hydrating properly.


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