Скачать или смотреть What Happens If You Stop Eating Salt for 14 Days

🧂 What Really Happens When You Stop Eating Salt for 14 Days? The Science Behind Sodium!

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Did you know most people consume DOUBLE the recommended amount of salt daily? In this eye-opening video, we explore the surprising changes your body undergoes during a 14-day salt-free challenge, backed by medical experts.

🔥 Key Highlights:

Discover how your blood pressure responds to reduced sodium
Learn about the unexpected side effects and how to manage them
Understand the crucial role of salt in your body
Get expert tips for maintaining healthy sodium levels

⏱️ Timestamps: 

0:00 Introduction

1:20 The Role of Salt in Your Body

2:35 Immediate Effects of Cutting Salt

3:33 Heart Health Benefits

4:50 Too Little Salt

6:17 Effects on Kidneys

7:34 Hormonal Changes

9:10 Low-Sodium Diet

10:44 What Experts Say

12:15 After 14 Days

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This video is for informational purposes only. Always consult with a healthcare provider before making significant dietary changes.

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