Скачать или смотреть FROZEN SHOULDER: Easy Exercises to Get Moving Again

In this video, Dr. Irfan Ahmed, Consultant Physiotherapist with over 20 years of experience, explains easy and effective physiotherapy exercises for Frozen Shoulder (Adhesive Capsulitis) that you can safely do at home. These exercises help reduce pain, improve shoulder mobility, and restore function without the need for expensive equipment. Whether your frozen shoulder is due to injury, post-surgery stiffness, or age-related changes, these simple stretches and movements are designed to loosen the joint capsule, reduce inflammation, and enhance range of motion. Dr. Irfan guides you step-by-step, ensuring proper technique and safety to prevent further injury. Start practicing these exercises daily to speed up recovery and regain normal shoulder function. Remember, consistency is key for the best results.

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