Introduction to Forest Therapy as an evidence-based public health practice

Forest therapy is an evidence-based public health practice that has been shown to have a variety of health benefits, including reducing stress, improving mood, and boosting the immune system. Susan V. Joachim, President of the International Nature and Forest Therapy Alliance (INFTA), provides an introduction to the history, origins and wellbeing benefits of Forest Therapy, and examples of its current application in public health. Learn more about INFTA: https://infta.net/

The Contemplative Studies Centre fuses contemplative wisdom, innovative research, lifelong education, authentic dialogue and practice in the pursuit of knowledge to allow us, our society, and our world to flourish. Find out more on our website: https://psychologicalsciences.unimelb...