Скачать или смотреть 11 Foods That Protect Eyes and Repair Vision

Unlock the secrets to optimal eye health and vision repair with the power of nutrition in this enlightening video. Your eyes serve as windows to the world, deserving care beyond just annual check-ups. Join us on an insightful journey exploring the top 11 foods that not only tantalize your taste buds but also brim with nutrients to safeguard your precious eyesight. Delve into the science behind these superfoods as we unravel how they contribute to eye well-being and may even aid in vision repair. Whether you're battling the effects of prolonged screen time, aging, or other environmental factors, incorporating these foods into your diet could revolutionize your ocular health.
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Disclaimer: This video is for educational purposes only, so speak to your doctor if you have any medical conditions.
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00:01:05 Intro
00:01:29 FISH
00:02:03 RAW red peppers
00:02:35 Nuts and seeds
00:03:16 Dark
00:03:57 Carrots
00:06:00 Lean meat and poultry
00:06:20 eggs
00:06:50 sweet potatoes
00:07:00 broccoli and brussels sprouts
00:07:16 beans and legumes
00:07:35 Water
00:07:57 How can you enhance your eye health? In addition to monitoring your diet, consider incorporating these daily practices:
00:08:00 Conclusion