Day 4 New Year Challenge: More Walk and Dance! | 2400 steps | Seniors, beginners

Day 4 of the 7-day New Year Challenge is a cardio workout that includes more dance moves, including some you learned yesterday. It will get your heart rate up and challenge your balance and coordination. The 25 minute workout includes 4 sets of 4 exercises, each done twice. If you can’t get the steps down, no worries. Keep walking in place and keep practicing any challenging moves. The more you do them, the better your coordination will be!

Timestamps:
00:00 Workout Overview
01:13 Warm Up
04:25 Walk & Dance Workout
25:31 Cooldown

Also remember to look out for the Secret Word to enter our New Year Challenge Sweepstakes to win some yes2next gear. The Grand Prize is a yes2next sweatshirt and water bottle. There are also three (or more) runner up prizes: a yes2next t-shirt!

The Secret Word will pop up in each of the 7 New Year Challenge videos. (Tuesday-Monday, January 4-10, 2022). Jot down all seven (7) Secret Words and submit them on our New Year Challenge Entry form that will go live on January 10th. Entries must be submitted by 5 pm Pacific Standard Time, Monday, January 17, 2022. Winners will be announced the week of January 24, 2022.

The Official Rules and New Year Challenge Entry form are on the yes2next website (https://yes2next.com)

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


#walkingworkout #walkathome #lowimpactworkout