How to Get Rid of Nightmares with Lucid Dreams (Science Proves It)! 睡眠专家徐艺珊博士，教你科学应对噩梦，睡个好觉！

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00:00 Repeated nightmares?
00:59 Why do we have nightmares?
03:17 What can help reduce nightmares?
05:14 4-Step model for recognizing lucid dreaming stage
06:33 How to change our dream content?