Скачать или смотреть Genetics & Bodybuilding Potential (ft. Eric Helms)

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0:00 Intro
2:32 Eric’s background
5:09 Do genetics determine your potential, or just how precise you need to be?
6:12 Could you get your natural pro card with average genetics?
11:18 Parallel universe example, and can the average person of the gen pop get a pro card?
15:59 Physical vs mental genetics, and nature vs nurture
26:06 What’s the difference between someone who can’t go pro vs someone who can, but won’t?
30:20 What are good bodybuilding genetics?
37:40 Are content creators/is social media a good reference point for natural potential?
47:01 How the natural “limit” works, and how to tell if you’re there
1:01:11 Are growth spurts later in your training career normal for naturals?
1:12:54 Eric’s advice for people worried about their genetics
1:17:00 Outro, where to find Eric and his work